Cooper Test: A Fitness Measurement Tool
Origins and Development
The Cooper test emerged as a popular fitness test in 1968, thanks to its simplicity and effectiveness. Developed by Kenneth Cooper, MD, this 12-minute run test allows individuals to assess their aerobic capacity.
Application in Football
In the world of soccer, the Cooper test has been widely used to gauge the fitness levels of referees, both amateur and professional. This test provides insights into their endurance and overall fitness.
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